Fitness Center

Yoga Flow is a powerful, energetic form of yoga. This is a vigorous, strength-based class, working the body to the core, building flexibility, and endurance. Weaving together wisdom teachings and music can inspire physical, energetic, mental, intuitive, and blissful states of consciousness. All levels welcome.

Therapeutic Yoga includes breathing practices, yoga postures and techniques that will address the particular needs of each person.  Each class is influenced by restorative yoga, yin yoga and integrative yoga.  The intent is to leave class feeling better and having learned something new that can be helpful in your life.  No yoga experience is necessary…just an open mind and heart.

By opening our body, mind and heart, yoga can have profound effects.  In Gentle Yoga we’ll explore ways to do just that by softening the restrictions in the physical body.  That can be achieved through holding poses longer, focusing on the connection to the breath and being gentle with ourselves.  Each class will include seated, standing and reclining poses all designed to create a transformative experience.  All levels are welcome.

Improve muscle strength, power & endurance in this high-intensity, circuit-style training class. Challenge different muscle groups, increase your cardiovascular fitness, push your limits and walk out feeling elated. Cool down includes yoga-like stretches.