If you’re looking to loosen up before hitting the trails—or maintain your exercise regimen while you’re away from home—our Fitness Center has everything you need. It features treadmills, ellipticals, cycles, resistance machines, a Peloton bike, and a selection of free weights.
We also offer a variety of group classes including Strength & HIIT, Mat Pilates, Flow Yoga, Therapeutic Yoga, Total Body Strength & Conditioning. (The yoga studio can be used at guests’ leisure if a class isn’t in session.) Sign up in advance to ensure your place, or drop in and see if there is an opening.
Our cardio-weight room offers:
- 5 lb to 50 lb free weights
- Seven-piece machine circuit
- Additional resistance training equipment
- Plus a full complement of the latest cardio exercise equipment
Details & Rates
- Group classes are $30 per person and include all equipment; advance reservations are recommended
- Reservations can be made with Ranch Concierge or at the Fitness Center
- Please arrive 10 minutes prior to your class
At a Glance
- Hours of operation: Monday – Sunday 6:00am – 7:00pm
- Enjoy group fitness classes, cardio equipment, and weight training
- The Spa & Fitness Center is open for guests and members of Alisal Ranch only
- Fitness Classes are $30 per class
Meet Our Fitness Instructors
Alix Marks was born and raised in the Santa Ynez Valley. In 2012, she discovered Pilates where Alixlater became certified through the Pilates Education Institute. Alix …
Jackie Steck has been a resident of the Santa Ynez Valley since 2020 after relocating from Park City, Utah. She is a certified yoga instructor through Yoga Alliance and …
Laurie Burnaby is a certified yoga teacher and a certified yoga therapist. She has over 40 years of experience as a practitioner, 26 years as …
Melissa Moore is a Certified Life Coach, Group Exercise Instructor, and Personal Trainer. She is introducing one-on-one Personal Training for o…
Sara Flower has been practicing yoga since the 90’s when she was introduced to Steve Ross in Los Angeles. Her practice has sustained her through multiple moves and has opene…
Our Fitness Classes
Power Yoga Flow
Yoga Flow is a powerful, energetic form of yoga. This is a vigorous, strength-based class, working the body to the core, building flexibility, and endurance. Weaving together wisdom teachings and music can inspire physical, energetic, mental, intuitive, and blissful states of consciousness. All levels welcome.
Therapeutic Yoga & Gentle Yoga
Therapeutic Yoga includes breathing practices, yoga postures and techniques that will address the particular needs of each person. Each class is influenced by restorative yoga, yin yoga and integrative yoga. The intent is to leave class feeling better and having learned something new that can be helpful in your life. No yoga experience is necessary…just an open mind and heart.
By opening our body, mind and heart, yoga can have profound effects. In Gentle Yoga we’ll explore ways to do just that by softening the restrictions in the physical body. That can be achieved through holding poses longer, focusing on the connection to the breath and being gentle with ourselves. Each class will include seated, standing and reclining poses all designed to create a transformative experience. All levels are welcome.
Strength & HIIT
Improve muscle strength, power & endurance in this high-intensity, circuit-style training class. Challenge different muscle groups, increase your cardiovascular fitness, push your limits and walk out feeling elated. Cool down includes yoga-like stretches.
The spirit of adventure.
At Alisal Ranch, we start each day with an unrelenting curiosity—and we invite you to do the same. There’s no better place to connect with the passionate, pioneering spirit, or to spend meaningful moments with friends and family. Take the road less traveled, breathe a little deeper, feel the power of nature, and dream under the stars.
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