Retreat Schedule
4 Days of Horseback Riding
Day 1 – Sunday
1:30 pm
Check-in with Janet
2:00 pm
Starting on Foot with Your Horse
5:00 pm
Welcome and Orientation with Janet
6:00 pm
Cocktail Hour
7:00 pm
Group Dinner
8:00 pm
Opening Ceremony
Day 2 – Monday
7:00 am – 7:45 am
Gentle Yoga
7:00 am – 9:00 am
Breakfast at Leisure
9:00 am
Opening Meditation
9:30 am – 11:30 am
Trail Ride or Horsemanship Class
12:00 pm
Lunch on Own
2:00 pm – 4:00 pm
Trail Ride or Horsemanship Class
4:00 pm – 6:00 pm
Free Time
6:00 pm
Cocktails
6:30 pm
Group Dinner
7:30 pm
Coach Secrets for Wellness Workshop
Day 3 – Tuesday
7:00 am – 7:45 am
Gentle Yoga
7:00 am – 9:00 am
Breakfast
9:00 am
Meditation in the Barnyard
9:30 am – 11:30 am
Group Trail Ride or Arena Obstacle Course
12:00 pm
Lunch on Own
2:00 pm – 4:00 pm
Group Trail Ride or Arena Obstacle Course
4:00 pm – 6:00 pm
Free Time
6:00 pm
Cocktails
6:30 pm
Group Dinner
7:30 pm
Closing Ceremonies
Day 4 – Wednesday
7:30 am – 11:00 am
Breakfast Ride to the Adobe
11:30 am
Check out & Departure
Meet Your Coach
Janet Solie, PA, MS is a health coach and physician assistant who specializes in coaching women in self-care, mindful eating, cancer survival, caregiving, and challenging life transitions. She has trained at Duke University and is a breast cancer survivor and a full-time caregiver for her husband, who has Parkinson’s disease.
Janet believes that wellness retreats like Women of the Rancho, which she has created and facilitated, can provide an opportunity for women to reset, refresh, and recharge from the demands and stressors of daily life. Her retreats focus on forging friendships with like-minded women and immersing oneself in nature while having fun.
Janet’s horse-based wellness retreat returns for its third year at Alisal Ranch, nestled just outside Solvang, California and a short 30-minute drive from Santa Barbara. Women of the Rancho is for women who love to trail ride and focuses on wellness in a beautiful ranch setting in Santa Ynez valley. Although she is not a horse trainer, Janet believes that horses and horse activities offer a path for growing and healing.
Janet is based in Calabasas, California and can be contacted at janetsolie@me.com. Trained at Duke University, she specializes in coaching women in self-care, mindful eating, cancer survival, caregiving, and challenging life transitions, including recovery from illness and loss.
For more information about past retreats, visit womenintherockies.com
Join Us
Book with us by phone:
(800) 425-4725– This link opens your default phone application.
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